Posts Tagged ‘Baby health’
It is a fact that raising kids is physically and mentally and exhaustive task that can drain lots of energy from the mothers. One should be playful and watchful while engaging the child as it is a full time job. If you are serious and take the activity as a burden, you are bound to get tired quickly while the child still has energy. Parents must devise innovative ways so that they could pass the time in fun and frolic. Kids want to interact with surroundings however they cannot do it alone unless helped by parents. There are certain tips that need to be followed by the adults to prevent irritation and make the whole ambiance as well as children happy.
Important tips:
Rather than letting kids indulge in pranks, join him or her to release the stress accumulated in the mind. For instance, if the children sleep heavily, you can put them in another bed and witness their surprise when they wake up. It will definitely invite giggles from the young ones who would be more than happy to see their mother and father join the fun. Another wonderful prank could be placing the realistic animal toys inside the lunch boxes of the kids and watch their reaction. They would be shocked while showing priceless reaction. Some time parents can also turn the photos as well as other objects on the wall upside to surprise the children when they wake up from the sleep. One has to be creative in playing the pranks so that the young ones do not get bored. Pulling faces can be a wonderful past time for the family members with the kids and parents competing on putting wackiest face. It is a wonderful exercise forcing the children to be more creative. You can take smart phone and capture the snaps o f the young one when they are looking funny. Parents can organize a family slumber party where even the grandfather and mothers are invited with their sleeping bags to sleep on the floor. Children enjoy the get together when the families congregate at one place. Barbecue parties are fun as you can invite your nephews and niece so that they could play along with your children making the evening a memorable one. Special festivals such as the upcoming valentine day can be treated as the special family day where in kids as well as parents can visit the mall, dine in a restaurant and also indulge in shopping. If as a parent you have committed a mistake apologize to the kids while trying to make them happy. Mothers can work closely with the children to surprise their husbands by giving them attractive gifts in an impeccable manner. One of the most important ideas to have fun is the playground scavenger hunt where kids can engage with regular or rope swing. Moreover, in the park different types of slides are available for the kids so that they could roll on by indulging in different types of games. Parents on their part must keep a close watch on the activities of the kids to ensure that they do not get injured. You can hide different objects in the playground, make up a list and give it to the children to search. It is an intuitive exercise that they will find interesting as their brains have to work out on their own. Watching them running around the park and exploring the hidden items is a wonderful scenario wherein the parents would relish the joy. As far as adventure is concerned, the trip is a great learning experience for the kids. Mothers can involve the children to make milk shake on their own so that it could served to the guests. For instance peanut butter shake is quite easy to prepare because you need to have 3 cups of soy milk accompanied by a small quantity of peanut butter. They are combined together and blended into a blender without any hassles. Soy milk popsicles should be kept in the freezer for preservation as it would go a long way in providing wonderful smoothie for the kids as well as adults. Bubbles forming in the cup appear to be quite interesting to the children. All kids like to listen to the interesting stories about fairies, demons and superman. Some of the books are very famous in which silly characters are portrayed following their bed time routines. Boys will like to listen to the stories about trucks, vehicles as well as tractors. There are certain books that teach the toddlers to learn different languages without any hassles. You can buy the book and read out the bed time stories on a regular basis. It is vital to make learning activity fun for the kids so that they are not burdened with one way flow of information. Interactive session will go a long way in delivering sterling results to the users. There are different types of techniques used to teach the concepts of science to the kids. For example as a parent you can take the children outside and get them acquainted with the numerous plants, tress and insects in the garden or the park. You can tell the children that as soon as the insect sits on the flower, the process of pollination starts. While on vacation, take the kids to the bird’s park and show them how many species of birds migrate from different parts of the world to the park so that they could obtain food and requisite temperature to survive. A very classic prank played by the parents on the kids is the usage of pipe cleaner disguises that will help two persons to talk to each other in different voices. Father can deploy different ways to connect with the kids including providing piggyback ride to the toddlers. Sometimes you can organize tickle parties with the children and seem them go berserk with laughter. Airplane prank is very popular as the dad can use the child as a plane and fly him in the room. Children would definitely enjoy the exhilarating experience along with the dad. You can somersault the child by helping him climb the leg but precautions should be exercised to prevent injuries during games. By emitting different sound from the mouth, the dad can encourage the kid to do the same. It is an astonishing activity that fills up the home with laughter as well as happiness. Rather than ignoring children, you can call them and participate in puzzle games together. They would be forced to find the answers by applying knowledge and logic. You can act as a catalyst to make them work together in a diligent manner. Fathers can involve kids by asking them questions even if they do not know the answer. Effective communication with the children enable them to open up to their parents and discuss with them all their problems as well as insecurities. Simple activities like singing simple songs together can rejuvenate the atmosphere and make the kids happy to a great extent. Families in which the parents do not communicate with the children tend to become introvert by hiding real problems that could snowball into major issues. All work and no play makes jack a dull boy, therefore it is important to take the kids on a short ice cream party when you return home from work. It is a wonderful distraction and a great activity to reduce stress by many notches. Some of the attractive alternatives could also be telling kids jokes that will make them laugh to the hilt. It is vital for the parents to tell their kid’s everyday that they love them a lot and also discuss with them funny activities that can be done without any problem. During summer season, you can become a completely cool parent for your children. You can organize a picnic with the kids by grabbing fruits as well as drinks. When the children go out they learn lots of new things by engaging with the surrounding atmosphere. If the parents want to update the knowledge of the kids about machines, it is better to give them screw drivers so that they can get on with the odd jobs quickly and effectively. Kids can also play with the flash light in the dark along with the parents to have fun in a wonderful manner. To help the kids gaining knowledge, organize a trip to the local museum where in the children will get valuable insight into the different events of the history. In order to have fun with the kid’s parents should think on their feet to find creative ways of engaging them in an impeccable manner. For example, gather all the small boxes so that the kids could construct something out of them. They can build make shift homes for the pets or storage shelves for keeping necessary items. Children like to paint themselves but they do not need to participate in any event for accomplishing the task. Parents can buy the face paint kit comprising of step by step illustration on how to decorate the body in an amazing style. While having vacation in the mountains, you can ask the kids to capture photo from the top to make the moment memorable. Moreover, you can also accompany them to visit the light house or the old fort. Each parent should teach their children how to swim in water but care should be taken to ensure that the kids are protected. Father and mother not only need to shoulder the responsibility of the children but also have a blast with them when required. Set aside the weekend for yourself so that you can enjoy the moment with the giggles of the children. It doesn’t matter whether you are tired; spending time with the children is of utmost importance. While playing with children, be like them so that the whole environment reverberates with laughter. Initially you might feel uncomfortable however later on it becomes a habit as you will relish the time with the young ones. For instance, you can team up with the children and watch their favorite game show. One of the most unique methods of keep the children busy is by singing songs using pots and pans. Generally children are tired of listening to the convention rhymes and poems; therefore they might like the novel idea. As the kids grow old and become teenagers, you can indulge with them in adventurous games such as scuba diving. Plethoras of activities are available to keep the persons engaged without any hassles. Some parents are too worried about their child becoming dirty while playing outside the house however one should not freak out. It is vital to maintain the calm and composure. Kids play because they are bundled with tremendous energy and you should enjoy their activities. There are many ideas that would go a long way in inspiring fun among the children. Playing football, baseball or cricket would help to instill in them focus, concentration and competitiveness. They are essential attributes necessary to make a person successful in life. Majority of the parents suffer from low energy levels when they are having fun with the children. People want to join their kids but can’t do due to exhaustion. It is a serious situation and can only be controlled with the help of exercises. Parents on their part must eat good food that will help to keep the body and mind healthy to a great extent. Brisk walking for about 15 minutes would go a long way in delivering exemplary results to the parents. If the kids are old, you can arrange bike riding through the rugged terrain to provide them new experience as well as adventures. Furthermore, parents can also inculcate an interest in creating music.In a nutshell, it can be said that if parents take a little time out from their daily routine, they can play a stellar role in bringing smiles on the cute faces of the kids.
Mar 31
How to keep the kids safe
It is a well known fact that parents are quite worried about the kids and their safety because young ones tend to venture out and interact with people in real time situations. One should be alert enough to know with whom the children are communicating with, be it their friends, relatives or other individuals. Even inside home the kids are prone to accidents and other problems, therefore parents should be always on the vigil to ensure that the children are protected. There are certain precautions that have to be taken for their safety.
Rules and Guidelines:
When the kids are growing up, they are at an increased risk of physical and mental injuries. For instance, when the kids are going to school they need to be alerted about the possible dangers. It is important that the child has the contact information in case of any eventuality. The kid must know your full address and name so that untoward incidents can be averted without any hassles. There have been many instances of child abduction in recent times\and the parents should be aware of the consequences.
One of the most important precautions that parents can take is not to print the name of the kid on the uniform or the school bag because strangers can become friendly with the child. It is a dangerous situation that might lead to kidnapping and other issues from a long term perspective.
When the child arrives home after the school, ask open ended questions about the events. If he or she is uncomfortable about any person, it is important to discuss the situation with the teacher and act accordingly. Regular communication with the kid would go a long way in finding solutions to the problems. The child should be encouraged to talk to the elders and discuss problems without any inhibitions.
Before enrolling the kids into the school, parents should check as to how the institution manages emergency situation associated with the kids. They must have advanced information about the school lockout to ensure that the kids are safe in adverse situations. Many parents are not ready for the unwarranted events resulting in lots of mental and physical problem s as aftermath. The contact information form has the emergency number and the address to which the school can contact if something happens to the child. Parents must also let the kids know about the information so that they do not get confused.
Parents must get actively involve with the child’s school to know more about the out of home activities. It is vital to join the volunteer groups so that you are in active touch with the child. With proactive participation, parents can ensure child success in an easy and hassle free manner.
One of the most important attributes that parents can teach child is to make friends while at school. Regular interaction would help the kids to improve outlook about life and their surroundings. Children can be involved in different types of group activities and can also participate in the play dates. By communicating with their peers, the kids can enhance their personalities and feel confident about the presence. There are instances when the children become introvert and stop interacting with their friends. To avoid such situation, parents should always keep the communication channel open with the children. It will go a long way in delivering sterling results.
Another important activity for the parent is to indulge with the child in role play games. They are intuitive exercises that allow kids to solve the problems faced during difficult situations. It is a kind of simulation that prepares the children for the unfortunate incidents. For example, if the kid lost his lunch money, he can always tell the teacher about the situation and get the issue resolved without hiding anything.
To ensure safety of the children, a preprogrammed mobile phone with sets of contact numbers could be a boon. A child can use them when facing security or health problems while in school. Kids going to school by bus must be taught by the parents about safety rules however he or she must call the adult after reaching the school. It ensures the protection and safety in wake of kidnappings of the children happening in recent times. In some cases, police are not able to recover the bodies of the young ones. Parents should always be on guard and monitor the movements of their sons and daughters.
It is important to check the behavior of the kids over a period of time. For instance, if the eating habits of the child are changing, it might lead to lots of problems in the long run. Sometimes toilet habits deliver a signal that something is wrong with the body and the child would need emergency help. If the kid is withdrawing himself into a shell, you should consult him and interact with the medical consultant for possible solutions. Changes in sleep pattern need to be watched carefully and action must be immediately taken to prevent the occurrence of any problem in the future.
Internet has become an integral part of the lives of people whether they are adults or kids. Children might meet unwanted people in the cyber space who might wish to take advantage of them. Hence, it is important to take necessary steps to maintain their safety and security. There are cases when children have received many hateful and insulting messages from the people located across the world on internet.
It is important to install the antivirus on the system to protect it from the Trojan horses or other types of malicious programs. The hackers might contact the children and lure them in clicking on the attachments so that they could steal vital financial information from the computers. Parents need to keep a close watch on the browsing habits of the kids to ensure that they do not visit the improper sites. Parent control software can be installed to control the habits of the kids and ensure that they get only relevant information pertaining to the enhancement of the knowledge. You can also create a good quality password for the internet connection to prevent Intrusions. Parents must teach their kids not to click on the suspicious links or files seen on the internet as they might be carrying virus or other types of undesirable programs.
Cyber bullying is common problem faced by the kids whenever they logon to the social media websites on the internet. Similarly chat services are also not secured because threatening messages are sent to the children using the medium. It is important to teach the child to generate appropriate response when faced with bullying on the internet. Parents must consult with the kids if they downloaded any suspicious file by mistake. Discussing the issue frankly can help to resolve the problem without any hassles or tantrums.
All the parents must work closely in coordination with the schools and local communities to prevent the menace of cyber bullying. Kids are advised not to share their passwords even with closest friends as it might lead to manipulation of the accounts accompanied by the stealing of vital information.
Some parents think that the online world of the kids should be private but it is a huge mistake and can snow ball into a major problem if not attended to. Father and mother must be in loop about the information of the sites they are accessing during free time. It has been found that many criminal cases related to kids happened because of their continuous interaction with shady people on internet.
It is vital to decide the time span for which the kids would be logged on to the virtual world. You can also paste a list of dos and don’ts near the computer system for the children to follow while they are browsing on the internet. Children must also be told in no uncertain terms about the consequences of breaking the rules with regards to internet. Mothers can play a very important part in ensuring that their children do not become an object of cyber bullying.
In real time situation, parents are advised to build the trust with the kids so that they can tell the truth during difficult times. Whether its internet browsing, playing or studying parents must be an active participant and help the child if he or she is going astray. One of the most important techniques to increase the awareness of the children is to discuss with the indents in the news and know about their opinion. It will play a stellar role in ensuring that the kids and the parents are on the same page.
You should instruct children that they can be rude to the adults who are behaving inappropriately or passing snide remarks. If the situation goes out of hand, the parents must contact relevant authorities for the protection of their kids. Safety must not be practiced only in the outside environment but also at home. For instance, bathing the kids in water is a great way to provide them relief but it can also be a hazard. It has been observed that only few inches of water can cause the drowning of the toddlers. Therefore parents must be very careful with the newborns when they start to move around and explore new objects in their vicinity.
Parents must not leave their children near water even when they are busy. In cases of ringing door bell or phone call, you can pick up the child, wrap and put him up on the bed before proceeding ahead. In case of swimming pool, make sure that it is properly fenced to prevent the kids from venturing near and causing damages to themselves.
Another source of accidents in the house could be medicines as the young kids have the tendency to put everything into the mouth. Child proofing the home could go a long way in providing stress free environment to the parents. All the medicines must be locked into the cabinet because it will protect the kids from accidents and emergencies. Rooms containing hazardous material for the children should be locked in a proper manner and must be opened only when required. A strict vigil needs to be maintained to prevent the toddlers from barging in.
Similarly cosmetics and toiletries need to be kept away from the children as they contain harmful chemicals. Majority of the kids have the tendency to imitate their parents on putting the perfumes or the lotions on their face resulting in damages to the tender skin.
Parents who are in the possession of firearms should be very careful as there have been many cases of accidental shootings in recent times. The weapons must not be loaded and locked safely away from the reach of the kids. Special types of gun safes are available to prevent the children from brandishing the weapons publicly.
When the toddlers are sleeping, it is vital to make sure that the area is free from any object that might cause suffocation. Mouth and the nose of the infant may get accidentally covered by the pillows leading to constriction in breathing.
Parents should discuss the matter of suffocation with the older kids so that are not careless while sleeping. Moreover, they should also not keep the furniture opened as the toddler might climb in out of curiosity. One should dispose of the unused refrigerator or dismantle its door as it may harm the kids.
It is important to keep the plastic sacs out of the reach because they are known to cause suffocation and pollute the atmosphere. Majority of the kids get injured in the house due to electrical accidents. In order to prevent such a scenario wall socket must be covered so that the young ones do not put their hands into them. Proper grounding on the electrical devices would go a long way in protecting the family members from the health hazard.
In a nutshell , responsible parenting requires the father and mother to help the kids in ensuring safety and security outside and inside the house.
Winter season is signified by lower and icy temperature resulting in lots of problems for the children. Parents should install climate control in the house so the warm air could help to keep the ambience at room temperature. It is a well known fact that while going out special care should be taken for the toddlers and the children. Therefore, choosing winter clothing is an important task that would go a long way in delivering sterling results. Many options are available in the market but selecting the best is entirely at the discretion of the parents depending on the requirements and the specifications. There are certain tips and tricks that need to be followed while browsing the winter clothing for the children.
Primary factors that should be adhered to:
It is vital to search for the cardigans or jumpers as they are considered to be the epitomes of comfort. Some kids are allergic to certain types of fabric; hence parents must ensure that such problems do not occur. One of the best attributes of the cardigan is that it never goes out of fashion and preferred by lots of people. Moreover the dress is available in vibrant colors which will go a long way in transforming the personality of the kid. It is a cute sight to visualize the toddlers moving in their prams during winters with caps and the clothes on. As soon as the young one is born, parents should start building their wardrobe. Although fabric should be warm, clothes must not be too heavy to hinder the movement of the kid. Light dress ensures that the child can romp in the snow and enjoy the environment in an impeccable style. The layer underneath the jacket should be durable enough to trap the warmth of the body. For instance cotton shorts could be the best alternative as they can be fitted on the toddlers without harming the gentle skin. Some parents force the young ones to wear heavy sweaters in order to protect them from cold but it is a big mistake that tends to stifle their movements. If you are living in a place that experiences snow fall, it is vital to ensure that winter suit is gentle on the toddler apart from providing protect against the biting cold. If the kids do not wear appropriate winter clothing they might fall prey to pneumonia and other types of diseases. Extreme cold is dangerous for the toddlers as their immune system is not strong when compared to adults. While selecting the clothing, ensure that the outer shell is strong enough to block the passage of the wind into the body. One of the most ideal fabrics is nylon that can accomplish the task without any hassles. Chill chasing material inside the body can also be a wonderful option for the users. Parents might like to try POLARTEC for their children to keep warm even when the temperature is below freezing point. Winter wear also consists of zipper that can be deployed to change the diaper or clean the potty if and when required. It runs down to the ankle and can be opened without any problem. It is important not to use buttons in the costume because it will be cumbersome to manage the change of clothes. There are different types of cuffs that are wrapped tightly around the ankles of the toddler to prevent the air from escaping into the body. VELCRO tab fabric plays a very important role in accomplishing the task without any hiccups. Some parents might prefer to use Elastic as it has been a trusted option for a very long time. During winter, hands need to be saved from the cold as air enters the body through the limbs. Adults use gloves to accomplish the task however in case of toddlers it is a tedious task to fit in the above mentioned winter wear. All the fingers should be in the right place so that the gloves are adjusted properly. Mittens are also considered as power alternatives because they are quite easy to be slipped and play a very important role in keeping then hands warm. All the fingers are closed together to preserve heat and keep the body warm. Like the snow suits. Mittens are equipped with suitable lines that are cold resistant and inner shell to ward off the external air. Majority of above mentioned product is fastened with strings but if they are not available, parents can purchase the clips that help to provide a perfect grip on the palm of the toddler. Another important body part that needs to be protected is head during winter because majority of the body heat escapes from the top. Therefore, it is important to purchase good quality winter caps for the kids so that they could enjoy and play during the winter season while keeping their body warm. Cotton wool knitted cap is amazing because it is close fitting and heats the head in a better way. Children can look stylish during the month of winter by purchasing the military style jacket because it appears rugged and blends seamlessly with different types of jeans and trousers. Some of the other fabrics include the duffel coats that are quite famous among the young ones. Bright colored jackets captivate the eyes of the people as they see the kids playing around and radiating happiness. It is true that winter is cold but by using common sense parents can buy attractive costumes for their children so that they can keep warm and also appear stylish. Gloves that were mentioned above are available in dark colors but you can purchase the brighter options to make your kid look funky. Head scarves are rage among the small children because they look cute and it plays a stellar role in protecting the head from the cold. If the top of the body is not covered, many kids tend to suffer from meningitis and other types of life threatening problems. Some scarves are designed in a circular style to impart different appearance to the child. If you are the parent of young boys and girls, it is time to select not only the jacket but also matching trousers to ensure that the costume in sync with the modern trend. Comfortable leg wear during the winter season is preferred by large number of kids as it allows the freedom of movement. During the snow fall special trouser are used to move around and control the body temperature. Corduroy is a popular choice that parents like to purchase for their sons and daughters. Tweed has shot into popularity in recent times as it’s available in different forms such as blazers, skirts and trousers. Parents should not only focus on style but try to dress the child with the layers of clothing. If the temperature increases, decrease the layers making the whole process easy and hassle free. It is important to know that the layer touching the skin should be made of gentle and soft fabric. Silk or polyester could be ideal choices although cotton is also not far behind. Generally the costume should be created with the help of the wicking material since it assists in absorbing the sweat from the body. The outer layer must consist of an insulating material that block the passage of the air into the body and is light weight to ensure comfort from a long term perspective. Winter coat is very famous among people whether they are adults or kids. Prior to the selection of the design, ensure that it is water and wind resistant. Sometimes the fabric of the jacket is quite heavy but it cannot block the cold, resulting in serious health issues for the kids. Children playing in the snow can wear one piece costume as it will be far more comfortable that its heavier cousin. Apart from protecting the head, neck scarves are also used to obstruct the entry of the cold air. Dark colored protection is available and can be selected by the parents based on their desires and preferences. As a parent, you can also buy thermal wear for the kids so that they could help to trap the heat of the body. It will act as the first layer of the dress worn by the child. You must also make sure that the costume is comfortable not doesn’t fit too tightly on the skin. One of the most popular winter wear for the kids is the snow pants with amazing straps. They are quite useful for the kids due to the stylish shape and the potential to keep the body warm. Adjustable straps tend to make the costume wonderful and amazing. Socks are the least talked about the clothing items because they insulate the feet from the cold. Care must be taken by the parents that the fitting should not be very tight to constrain the movement of the limbs. The fabric must also be warm and fully capable of protecting the feet from low temperatures that hover below the freezing point. Another important issue is the selection of the winter shoes for children if they move around in the icy cold or snowy environment. Warm boots play a crucial role to protect the feet from cold and other problems. If the shoe is devoid of insulator, the feet of the kids can quickly freeze causing serious health issues. Once the foot is tightly fitted into the boot, it should be tightened with a drawstring. While shopping for the boots ensure that it is moisture free and is equipped with traction outsoles as well as the insulators. It is important to know that the boot must be ankle high and act as an effective bulwark to prevent the seeping of the snow into the legs. According to the experts, winter shoes that can be tied are prone to allow the cold enter the body via feet, therefore collared boots for the children would go a long way in protecting them from the health problems. One should buy shoes by taking the personality of the child into account. It must be comfortable and not cumbersome to wear. Internet is the best place to shop for the foot wear however parents should be clear about their requirements before proceeding ahead with the purchase. There have been instances when the kids wore heavy shoes and met with accidents while playing in the snow. Rather than style, one must always focus on the comfort of the kids. There should always be a gap between the front sole and the feet of the child so that the limbs could breathe. You need to keep in mind that skin and the bones of the children are very delicate, therefore special precautions are needed to protect them. There are situations when the kids might not like to adorn the winter wear due to numerous reasons. In such situation, you can buy sweaters or shirts with loose collars. Most probably some of the costumes are not comfortable for the kids. Some children like tight clothes instead of the loose ones; therefore you can buy dresses as per their preferences. Winter coats are very popular but some kids shy away from, wearing them and instead prefer hooded sweat shirts. They are wonderful alternatives as kids can wear them over the conventional T shirts. It is an innovative solution and will also help you to save money on the expensive winter coat. If the kids dislike woolen clothes, try to make them habitual of wearing the winter costumes because they play a vital role in protecting their health when the chilly winds blow. Clothing tag can irritate a child to a great extent and he or she might resist wearing the particular dress. Therefore, prior removal of the tag from the cap, coat and jacket is extremely necessary for the parent. It will go a long way in making the kids comfortable by removing their misconceptions towards the winter costumes.……From the above discussion, one can conclude that by selectively choosing the winter wear, parents can assist their children in enjoying the season to their heart’s content.
Select appropriate baby foods for pregnant women
Pregnancy is a very important aspect of life for a woman because she gives birth to a child who is the source of happiness for the parents and family members. Although it is a festive occasion to rejoice, pregnancy requires caution on the part of the ladies while doing movement or consuming food. If the nutrition does not meet the required standards, it might have a detrimental effect on the development of the brain of newborn. For instance, Vitamin B is essential to create lots of red blood cells and vitamin C is necessary to make collagen for the skin. Similarly, Vitamin D is used to make the bones of the baby’s stronger while zinc plays a very important role in their overall physical development. There is a long list of Baby food for brain development, and some of the components are enumerated below in great detail:
Continental food consisting of fishes goes a long way in supplying the Omega 3 nutrition to the baby. According to experts, if women increased the amount of fish in their diet, their kids exhibited very high level of IQ. Omega 3 has been found to create a positive impact on the brain functions. If an individual is allergic to fishes, she might consume fish oil that is alspo very nutritious.
While increasing the intake of fishes, make sure to drink only those that have a low content of mercury. Therefore, aquatic animals such as shark or swordfish must not be taken as they have a very high content of the metal. Instead, one can hog on to salmon fish as it is healthy, tasty and beneficial for the still to be born kids. The fishes should be consumed twice per week to get the best results from the health perspective.
Fruits and vegetable prove to be important healthy food for baby brain development as they consist of antioxidants that eliminate free radical from the body. Moreover, the compounds prevent the baby brain cells from getting damaged in the body. Green leafy vegetables are also a rich source of Iron for the kids to increase their hemoglobin count. Papaya along with blueberries is beneficial for babies as well as mother. It is a well-known fact that fruits should be eaten only when they are properly washed to prevent the entry of the germs inside the body.
When you are pregnant, try to make a list of foods that could be consumed because hogging to onto conventional fast food can do more harm than good. Logically one should prefer eggs because they are rich sources of protein, proving to be a boon for the baby that grows at an exponential rate. Furthermore, pregnant women also require protein for their body; hence eggs prepared in different ways can form a staple diet for them.
Eggs are rich sources of elements called CHOLINE, responsible for enhancing the growth of the baby and eliminate defects if any arising at the time of birth. Pregnant woman can consume 2 eggs on a daily basis without worrying about the cholesterol levels in the blood
Another important Healthy food for baby brain development is the sweet potato. They acquire orange colors from the plant pigments which enter into the body and get transformed into Vitamin A. One of the advantages of the consumption is that the conversion happens on demand; therefore requisite fruits are the best bets for consuming a nutritious diet. Furthermore, potatoes also comprise of vitamin c and FOLATE that help to develop the immune system of the babies.
Popcorn is a very attractive food for a pregnant woman as it is a rich source of grains that provide fibers, Vitamin E, selenium and many more beneficial substances. Other types of grains include oatmeal and barley that act as roughage and help to improve the digestion system of the baby as well as the pregnant mother. Grains also contain proteins in moderate amounts; therefore they offer great value to the users. One should consume grains thrice a day to get maximum results as far as nutrition is concerned.
Doctors advise pregnant mothers to eat walnuts because they are the natural sources of Omega 3 and improve the health to a great extent. DHA offered by dry fruit is particularly useful for both mother and babies as it assists in brain and retina cells development.
Nutritious Greek yogurt is a very popular feed for the mothers because the protein content is higher as compared to the conventional product. Yogurt is also regarded as a rich source of calcium, an important element in the development of bones. If you are not consuming enough calcium, it can be detrimental to the bone structure of the body. One of the primary objectives of the pregnancy diet is to provide nutrition to the baby without cutting down on the amount of nutrition to the mother. It can have a very positive effect on the newborn as far as mental and physical healthy are concerned. Plenty of calcium is bound to increase the strength of baby’s bones without any hassles.
As stated in the preceding paragraphs, pregnant women turn to leafy vegetables because they are rich sources of Vitamins A, C and K that assist in warding off disease like Beri Berui and many more. One can also consume lean meats that are devoid of fat to eliminate the creation of cholesterol in the body. It is imported to look for cut versions while buying red meat in the market because they have only 5% of fat content. Hot dogs should be avoided at all cost because they contain bacteria that might dissolve into the blood stream of the mother and reach still to be born babies.
One of the most interesting aspects is the consumption of colored fruits and vegetables in diverse varieties such as orange, green, yellow and many more. They are indispensable for the mother and baby because of the presence of multiple nutrients beneficial for the body to a great extent. During the final month of the pregnancy, the baby enjoys the taste of the food with the help of amniotic fluid, therefore if the toddler develops a diverse taste, it will be easy for him or her to recognize the fruit after the birth and increase the diet according to requirements.
The pregnant woman prefers Orange juice not only because of its color or taste but also due to the nutritional value on offer. It is a healthy mixture of Folic acids that prevent the rise of birth defects. Moreover, the presence of potassium ensures that the born child is healthy and has a well-developed immune system to ward off diseases. It plays a key role in enhancing the metabolism of the body and improves the functioning of the muscles to a great extent. One glass of orange juice in the morning is sufficient for the pregnant mother.
Potassium is also necessary to ensure support to the blood volume that expands during the time of pregnancy. Vitamin C acts a supplement and protects the mother as well as baby from harsh cold \weather. In addition to orange juice, one can consume broccoli, tomatoes or strawberries to get the nutrition necessary to prevent the occurrence of life-threatening diseases.
Women are very conscious of the rise of cholesterol in the blood vessels at the time of pregnancy. For instance, ground flax seed sprayed on salads is essential to curb the deposition of fat. You can also consume high cocoa chocolate every alternate day to prevent the enhancement of the high blood pressure. Vitamin E is a very important supplement consumed during pregnancy since it plays a vital role in increasing the immune system of the body.
Women who are alcoholic should stop the consumption of wine or beer during pregnancy as it causes a variety of birth side effects due to the fetal alcohol syndrome. Some of the symptoms in the kids include mental retardation, low weight and immunity of the body. Pregnant mother should not resort to raw meat eating as it leads to the entry of harmful microorganisms in the body. Eating salmon could activate E Coli bacteria which in turn will cause sickness of the stomach resulting in situations such as miscarriage. Meats comprise of pathogens leading to the proliferation of additional problems in the long run.
The cardinal rule of the pregnancy states that a woman should drink lots of water on a daily basis. It has been noticed that dehydration causes premature labor and delivery resulting in the birth of the child with poor health. 8 Glasses of water would help to ensure the supply of vital minerals in the body. Nutrients in the water are synthesized by cells so that they remain healthy for a very long period. A prenatal vitamin along with water is an ideal recipe for improving the health of the newborn.
Herbal tea is beneficial for the pregnant women as compared to the conventional versions however it is important to ensure that the solution is free from caffeine. One should not consume a mixture as it can be harmful during pregnancy; instead tea bags can prove to be the highly beneficial for the mother.
Apart from Omeg-3 fatty acids, Omega 6 is also essential as it is a rich source of protein that assists in regenerating the cells of the body. Some of the natural sources are vegetable oils such as canola and soybean. The chemical is also available in controlled amounts in beef, pork and egg, therefore, balanced consumption of all the food products is necessary at the time of pregnancy.
As a precautionary measure soft cheese and lunch meat should be avoided because they tend to increase the cholesterol level and also create complications for birth. Hot dogs must not be consumed however if no other choices are available they should be steamed for a very long time before being served for the breakfast.
People preferring a vegetarian diet can opt for starchy foods such as bread, cereals, rice or pasta because they provide a large amount of energy during the pregnancy period. In addition, they also contain fibers that prevent the occurrence of constipation. During winter season, a hot porridge soup is an ideal choice for the pregnant mothers due to its high nutritional value and health benefits. Jacket potato is a lesser known commodity in the food market however its skin is very rich in fibers and preferred by lot of people ranging from pregnant mothers to elders.
While cooking meat, make sure that there are no pink traces left because it can prove to be a source of germs. In a nutshell, ensure that the food is cooked properly before proceeding ahead for consumption. Some foods that need to be avoided include salad dressings, cream, chocolate, crisps, and butter. They are high in sugar and do not add to nutritional value causing problem such as obesity, tooth decay, and \many more issues.
To become pregnant is a vital decision in life, and it should be taken after careful deliberations. As a result, parents must take all the precautions to make sure that the toddler is in the pink of health when born. A slight misjudgment in the type of diet being consumed can cause serious health complications for the baby as well as mother. A balanced, nutritious food apart from other precautions would help the prospective mothers to survive the tumultuous months of pregnancy. Fat, protein, iron and fiber are extremely necessary for the quick growth of the baby cells because in the absence of any one element mentioned above, the newborn kid would suffer from either physical or mental disorder.
To get more details, it is important to contact the pediatrician because a medical consultant will help to solve the dietary problems in a better way. From the above discussion, one can conclude that consumption of fruits, meat and vegetable in a proportionate amount will lead to the birth of a healthy and happy baby.
Baby is a priceless gift given by god to a mother. A mother feels heavenly when the baby smiles. At the
same time, it gives a feeling of hell when they cry. It becomes very difficult for the mother to judge the
reason behind baby’s cry unless they have some knowledge about the common reasons behind their
struggle and the ways to soothe them. The current articles shares few common reasons behind baby’s cry
and the ways to soothe them.
Babies cannot speak so; cry is the only language for them to express different feelings like hunger, pain,
need for sleep, fear and many other feelings. It is quite tricky for the first-time mother to expect the
reason behind baby’s cry.
Hunger
You will perceive hunger as prominent reason behind the cry. This is the case of most of the mothers.
Rather than judging with your perception, knowing about the signs of hunger will help you make a
perfect judgment. You can even feed the baby before he cries if you can identify the signs of hunger.
Few signs of hunger in babies include fussing, smacking of lips, rooting and putting their hands to their
mouth. You can calm it down by feeding them.
Dirty diaper
This another common reason behind baby’s cries. Some children will notify you immediately about the
dirty diaper by crying while some will tolerate it for a while. As soon as you change a diaper, you can see
blushing smiles on their face.
Needs sleep
A common misconception among the adults is that babies are lucky enough to sleep whenever and
wherever they want. In fact, it is very hard for them; they may cry expressing their need to sleep when
they are exhausted.
Wants to be held
Baby needs great cuddling from the parents during their initial months. The creation of god is
wonderful. The newborns can easily recognize the faces, voices and heartbeats of their parents.
Sometimes, they are good enough to know that unique smell of parents. Crying of babies can be
expressing their desire to be held to their parents. If you feel that your arms need some relief, you can
take the help of front carriers or sling.
Tummy troubles
If you find that your baby is crying in spite all your efforts to sooth him, tummy upset might be the
reason. He might be facing tummy trouble related to gas or colic. You can recognize the tummy
problems of the baby with few signs. A baby suffering from colic, you will see him crying continuously
for three hours in a day or three days in a week or three weeks in a row. If you observe that your baby
fusses right of after feeding, you have to pay immediate attention to address the problem. He may be
experiencing some tummy pain. Most of the parents take some over the counter medicine or prefer
using anti-gas drops. Taking the suggestion of a doctor in either case is advisable. Though you don’t
find your child suffering from any tummy upset, occasional gas pain make the situation miserable till he
works out so, if you suspect anything like that, try putting on his back, holding his feet or move legs in
by-cycle motion. Other reasons for baby’s tummy upset include milk allergy, constipation, stomach flu or
intestinal blockage. Consult a doctor if your child does not calm down after doing all these efforts.
Extreme cold or hot
You can observe babies crying when they are exposed to too cold much like removing clothes, change
diaper and clean with wet wipe. Babies love to stay warm; they are comfortable wearing an extra layer
to keep their body warm. At the same time, you should take care that you are not leaving the baby in
extreme warm conditions.
Small things
If your baby is crying continuously, you can check if their hair is wrapped around the tiny toe. Your baby
may start weeping if he is extremely sensitive to things like scratchy clothing tags or fabric. They will
notify you with crying if the position that they are held into the bottle is not correct.
Teething
Most of the babies cry because of teething as they push out through tender gums. If you are not sure
about the baby’s cry, you can check his gums with a finger and realize the emergence of new teeth
More or less simulation
Some babies are crying wanting less simulation. They feel irritated with the lights, noise and being
passed from hand to hand. They express their irritation through crying. Some babies on the contrary cry
wanting more simulation, you can calm them down to take them out and show the world they want to
see.
Not feeling well
If your baby still crying after all these efforts, you should realize that something is wrong with his health.
Rule out the cause of illness by taking him to the doctor.
Amy