Archive for the ‘Mother’s health’ Category

The most powerful creation in the world is a life growing inside you. Motherhood is undoubtedly the most beautiful period in any woman’s life. Nine months of emotional, physical and the mental roller coaster ride is the time of your life that you can never forget, whether you’re conceiving the first time or second. As overwhelming it can get for you, there are more than a gazillion factors you have to take into account. A woman becomes a mother the day her baby is born. Being pregnant is one the most amazing experience and feeling for any woman. Embrace, celebrate and love this phase of your life as much as you can, for it is followed by another alluring chapter of being a mother and a parent for a life created by you.

It is a matter of immense happiness and joy accompanied with a lot of responsibilities to grow a child inside you. Therefore, primitively ensure that you and your body are prepared in all aspects, so that you do not consider second options later. To simplify your thought process on the former, we provide you with some tips that you must take into consideration before trying to get pregnant.

Get a health checkup from a well recognized obstetrician/ gynecologist-

Although some believe that you should consult a doctor after you know that you’re conceived, but we recommend that you get a thorough health check up with your doctor, as it will make your endeavor to plan your child very easy. And if there are any issues or complications that you’re not aware of, you can get treated in advance.

Amend your lifestyle – Eat healthy, Stay healthy-

Induce a healthy diet full of fruits and vegetables, protein loaded products and milk and milk products. Ensure a balanced diet and do not skip meals, esp. breakfast. Be physically active, on a regular basis. Go for a brisk walk in the morning as it will keep your heart and lungs healthy, as these organs have to perform extra work during pregnancy.

If required, gain/ lose weight-

If you’re overweight or obese, you might suffer from a lot of complications during and after the pregnancy. Researches show that overweight women are at the highest risk of infertility. Ergo, with the help of your doctor, follow a healthy weight loss regime and avoid dieting. If you’re underweight, you might have problems in conceiving too, so try to increase your weight to a healthy scale.

Quit bad habits-

If you’re a chain smoker or enjoy a puff or two at times, stop doing it as the chance of having a premature baby increases. Also, ask your spouse or partner to quit smoking as the tobacco is the prime reason for low mortality and less sperm count. Passive smoking also affects infertility. Avoid drinking alcohol too.

After planning, stop using birth – control-

Once you and your partner make the decision of planning a child, stop using all birth control measures. Most doctors insist on getting pregnant after your monthly menstruation, as then you can decide the birth date of your child. Also, the chances of conceiving elevates after deserting birth controls.

Do not take any medications without the consultation of your doctor-

Do not take any medicine without your doctor’s recommendation. Also, don’t purchase any herbal products from the market which claim to be 100 per cent natural, as it can be harmful for your baby.

Intake nutrients and acquire a good diet-

It is very important that in pregnancy, you ensure adequate diet and growth of the fetus. As in the earlier stages of pregnancy, you are bound to witness nausea; there will be loss of nutrients from the body. Therefore, stack your kitchen in advance with healthy, nutritious products. Folic acid prevents your child from a neural tube defect, so start consuming them beforehand. If you suffer from ailments like diabetes or epilepsy or any such similar ones, refer your doctor in this regard and start medication. Induce green vegetables and citrus fruits as they protect you and your baby from anemia and deficiency of vitamin C.

Learn and diagnose about your family’s medical history-

Visit your doctor and check for any chronic ailments like heart diseases, elevated or low blood pressure, diabetes, etc. Even if you suffer from any, do not panic and take consultations from your doctor to control them. Expect AIDS, also get tested for syphilis, gonorrhea and other STD’s. Some ailments are genetic, and if you learn about them on time, with the help of your doctor, you can save your child from it.

When to have sex

Keep in mind, that 5 – 7 days in a month only, the sperm gets attached to egg after sex. So, if have a menstrual cycle of 28 days, so commonly days between 10th to 17th day are important. According to the doctor, have sex twice or thrice a week.

Keep in touch with your doctor

If you’re not able to conceive after six months, ask yourself the following questions:

Are your periods are irregular? Are you more than 35 years of age? Have you suffered a miscarriage or had an abortion in the past? Have you had any gynecological related issues? If you answer yes to any of the questions asked above. Do not hesitate and visit a specialist as soon as possible.

Once, you are conceived, you have to make sure that both you and your baby are keeping good health and shape. Following are some tips for a healthy baby and a healthy pregnancy period to you.

The complete health of your child is dependent on the health of his mother and father. In this stage, whatever diet is consumed by the mother, it is beneficial in the growth of the baby. Incorporate vitamin C, fibers, folic acid and iron in your diet. Consumption of excess oil and fat will result into a cute and healthy baby – is a myth. Therefore, only consume foods which are rich in nutrients like milk, fresh fruits and vegetables and will result in the growth of a healthy child. Do not consume any medicine that you wish to. If you are consuming them from a long time in the past, stop the use before as you conceive so that your body is in a completely normal and natural state. Smoking and drinking alcohol can prove to be very dangerous for you and your baby, particularly when you are pregnant. Discourage its usage in your spouse too. Women who smoke, increase the risk of giving birth to a light weighted or a premature baby. Smoking also elevates the chances of miscarriage, death of the child in the womb, or infertility. If you work in a chemical institute or a laboratory or a place with X – ray machines, whose radiations or smoke can both passively and actively affect you and your baby, Take leave from work and avoid going there as it can be harmful and toxic. Especially stay away from X – ray machines as the rays emitted from them can be fatal. It is a common myth that computers and laptops have bad effects on your child. So if you need to work with your gadgets, feel free to do so, but make sure that you do not do it for long continuous hours as it can strain your eyes, neck and back. Take gaps in between and make sure that your seating area is comfortable enough to support your back. Place cushions, if required. During your pregnancy period, take full consideration of your weight and exercises. Keep on visiting your doctor at regular intervals. Check your weight from time to time. At times, during pregnancy you will witness a distinct glow in your face. But sometimes, you might find dryness, oiliness, or sticky skin. In such cases, avoid using washes with harsh chemicals. Use a mild face wash or a body wash. Also, keep on moisturizing your skin with good products from time to time. If you find darkness or acne in your skin, do not get worried, as these are the common reactions faced during pregnancy. After the birth of your baby, these spots will automatically disappear. Do not go for crash diet or skip any part of your meal. This way, not only you deprive yourself of proper food, but the baby is deficient of adequate nutrients. Make sure that you incorporate regular morning walks or light exercises in your routine. This is the only time when your child is completely dependent on you. Therefore, diet is the most significant aspect you should take into consideration. Induce food items rich in carbohydrates and products that are easily digestible. Avoid fatty foods. As you will feel hungry a lot during your pregnancy, do not eat your meals in large proportions, as it can lead to constipation. Take small meals at regular intervals of time. During the first trimester, consume more liquid based products in your diet and avoid fatty foods as much as you can. Avoid papaya and raw eggs. For the proper growth and development of teeth and bones, calcium is very important. Increase the amount of calcium twice as you used to, or prescribed by a doctor.  From the second trimester, you can distribute dosage of 1g into two parts. Milk and milk products like cheese, yoghurt, cottage cheese. Banana is a great substitute too. If you do not like milk much or are lactose intolerant, have grains, pumpkin, soup, or custard apples. During this time, hair and nails grow at a very faster pace than normal. And soon after the delivery, excess hair loss is witnessed. Use good natural products and ensure proper oiling and washing of the hair. For the safety of your child’s health, conduct all blood tests recommended by the doctor, esp. HIV test. Change in the size and shape of breasts in the first trimester is the primitive sign of pregnancy. Breasts, esp. the nipple can be tender and sensitive. Use comfortable bras with providing good support. Some women prefer excess salt in their foods, but during pregnancy, avoid the excess amount of salt. This will result in swollen hands and feet, high blood pressure. If you are diagnosed with low blood pressure, only then increase the intake of salt in your diet. Ensure proper care of your dental hygiene, i.e. teeth and gums. During pregnancy, most of the women complain issues related to gums and teeth. The complete nutritious diet helps provide calcium to your body and your child. Get an appointment to your dentist and share if you face any irregular problem. Do not forget to mention that you are pregnant to your dentist, as then you will not have an access to X-ray machine, or even anesthesia. Yoga is an excellent remedy to curb your back related problems, and also relieves stress or any mental pain. This helps both the child and the mother. But make sure you ask your doctor before practicing yoga asanas as not all asanas are recommended for pregnant women. Studies have proven that regular practice of yoga asanas has resulted in less labor pain. You might face difficulties in the later trimesters as your body rounds up, but do not discontinue practice, and only do asanas till the position you’re comfortable in. If you experience any sort of difficulty or discomfort, immediately stop and seek medical advice. Nowadays, many institutions offer pre – natal yoga. You might find the urge to urinate frequently, esp. during the first trimester, but do not stop in taking. Stay away from strong odors, like perfumes, phenyl, talcum, and pesticides. These can be very harmful for the child. Avoid contact with skin or even inhaling them. Always stay in ventilated rooms. Keep hydrated and drink lots of fluids. Think positive and keep a positive approach towards life.

Being pregnant is definitely one of the best feelings in the world and enjoying it would make your life better. So get ready for this beautiful experience. We are sure that you would be a great mother and would also enjoy your motherhood. Take care!

It is a fact that raising kids is physically and mentally and exhaustive task that can drain lots of energy from the mothers. One should be playful and watchful while engaging the child as it is a full time job. If you are serious and take the activity as a burden, you are bound to get tired quickly while the child still has energy. Parents must devise innovative ways so that they could pass the time in fun and frolic. Kids want to interact with surroundings however they cannot do it alone unless helped by parents. There are certain tips that need to be followed by the adults to prevent irritation and make the whole ambiance as well as children happy.

Important tips:

Rather than letting kids indulge in pranks, join him or her to release the stress accumulated in the mind. For instance, if the children sleep heavily, you can put them in another bed and witness their surprise when they wake up.  It will definitely invite giggles from the young ones who would be more than happy to see their mother and father join the fun. Another wonderful prank could be placing the realistic animal toys inside the lunch boxes of the kids and watch their reaction. They would be shocked while showing priceless reaction.  Some time parents can also turn the photos as well as other objects on the wall upside to surprise the children when they wake up from the sleep. One has to be creative in playing the pranks so that the young ones do not get bored. Pulling faces can be a wonderful past time for the family members with the kids and parents competing on putting wackiest face. It is a wonderful exercise forcing the children to be more creative. You can take smart phone and capture the snaps o f the young one when they are looking funny. Parents can organize a family slumber party where even the grandfather and mothers are invited with their sleeping bags to sleep on the floor. Children enjoy the get together when the families congregate at one place. Barbecue parties are fun as you can invite your nephews and niece so that they could play along with your children making the evening a memorable one. Special festivals such as the upcoming valentine day can be treated as the special family day where in kids as well as parents can visit the mall, dine in a restaurant and also indulge in shopping. If as a parent you have committed a mistake apologize to the kids while trying to make them happy.  Mothers can work closely with the children to surprise their husbands by giving them attractive gifts in an impeccable manner. One of the most important ideas to have fun is the playground scavenger hunt where kids can engage with regular or rope swing. Moreover, in the park different types of slides are available for the kids so that they could roll on by indulging in different types of games. Parents on their part must keep a close watch on the activities of the kids to ensure that they do not get injured. You can hide different objects in the playground, make up a list and give it to the children to search. It is an intuitive exercise that they will find interesting as their brains have to work out on their own.  Watching them running around the park and exploring the hidden items is a wonderful scenario wherein the parents would relish the joy. As far as adventure is concerned, the trip is a great learning experience for the kids. Mothers can involve the children to make milk shake on their own so that it could served to the guests. For instance peanut butter shake is quite easy to prepare because you need to have 3 cups of soy milk accompanied by a small quantity of peanut butter. They are combined together and blended into a blender without any hassles.  Soy milk popsicles should be kept in the freezer for preservation as it would go a long way in providing wonderful smoothie for the kids as well as adults. Bubbles forming in the cup appear to be quite interesting to the children. All kids like to listen to the interesting stories about fairies, demons and superman. Some of the books are very famous in which silly characters are portrayed following their bed time routines. Boys will like to listen to the stories about trucks, vehicles as well as tractors.  There are certain books that teach the toddlers to learn different languages without any hassles. You can buy the book and read out the bed time stories on a regular basis. It is vital to make learning activity fun for the kids so that they are not burdened with one way flow of information. Interactive session will go a long way in delivering sterling results to the users. There are different types of techniques used to teach the concepts of science to the kids. For example as a parent you can take the children outside and get them acquainted with the numerous plants, tress and insects in the garden or the park. You can tell the children that as soon as the insect sits on the flower, the process of pollination starts. While on vacation, take the kids to the bird’s park and show them how many species of birds migrate from different parts of the world to the park so that they could obtain food and requisite temperature to survive.  A very classic prank played by the parents on the kids is the usage of pipe cleaner disguises that will help two persons to talk to each other in different voices. Father can deploy different ways to connect with the kids including providing piggyback ride to the toddlers.  Sometimes you can organize tickle parties with the children and seem them go berserk with laughter.  Airplane prank is very popular as the dad can use the child as a plane and fly him in the room. Children would definitely enjoy the exhilarating experience along with the dad. You can somersault the child by helping him climb the leg but precautions should be exercised to prevent injuries during games. By emitting different sound from the mouth, the dad can encourage the kid to do the same. It is an astonishing activity that fills up the home with laughter as well as happiness. Rather than ignoring children, you can call them and participate in puzzle games together. They would be forced to find the answers by applying knowledge and logic. You can act as a catalyst to make them work together in a diligent manner. Fathers can involve kids by asking them questions even if they do not know the answer. Effective communication with the children enable them to open up to their parents and discuss with them all their problems as well as insecurities.  Simple activities like singing simple songs together can rejuvenate the atmosphere and make the kids happy to a great extent. Families in which the parents do not communicate with the children tend to become introvert by hiding real problems that could snowball into major issues. All work and no play makes jack a dull boy, therefore it is important to take the kids on a short ice cream party when you return home from work. It is a wonderful distraction and a great activity to reduce stress by many notches.  Some of the attractive alternatives could also be telling kids jokes that will make them laugh to the hilt. It is vital for the parents to tell their kid’s everyday that they love them a lot and also discuss with them funny activities that can be done without any problem. During summer season, you can become a completely cool parent for your children.  You can organize a picnic with the kids by grabbing fruits as well as drinks. When the children go out they learn lots of new things by engaging with the surrounding atmosphere. If the parents want to update the knowledge of the kids about machines, it is better to give them screw drivers so that they can get on with the odd jobs quickly and effectively. Kids can also play with the flash light in the dark along with the parents to have fun in a wonderful manner. To help the kids gaining knowledge, organize a trip to the local museum where in the children will get valuable insight into the different events of the history. In order to have fun with the kid’s parents should think on their feet to find creative ways of engaging them in an impeccable manner. For example, gather all the small boxes so that the kids could construct something out of them. They can build make shift homes for the pets or storage shelves for keeping necessary items. Children like to paint themselves but they do not need to participate in any event for accomplishing the task.  Parents can buy the face paint kit comprising of step by step illustration on how to decorate the body in an amazing style. While having vacation in the mountains, you can ask the kids to capture photo from the top to make the moment memorable.  Moreover, you can also accompany them to visit the light house or the old fort. Each parent should teach their children how to swim in water but care should be taken to ensure that the kids are protected. Father and mother not only need to shoulder the responsibility of the children but also have a blast with them when required. Set aside the weekend for yourself so that you can enjoy the moment with the giggles of the children. It doesn’t matter whether you are tired; spending time with the children is of utmost importance. While playing with children, be like them so that the whole environment reverberates with laughter. Initially you might feel uncomfortable however later on it becomes a habit as you will relish the time with the young ones. For instance, you can team up with the children and watch their favorite game show. One of the most unique methods of keep the children busy is by singing songs using pots and pans. Generally children are tired of listening to the convention rhymes and poems; therefore they might like the novel idea.  As the kids grow old and become teenagers, you can indulge with them in adventurous games such as scuba diving. Plethoras of activities are available to keep the persons engaged without any hassles. Some parents are too worried about their child becoming dirty while playing outside the house however one should not freak out. It is vital to maintain the calm and composure. Kids play because they are bundled with tremendous energy and you should enjoy their activities. There are many ideas that would go a long way in inspiring fun among the children. Playing football, baseball or cricket would help to instill in them focus, concentration and competitiveness. They are essential attributes necessary to make a person successful in life. Majority of the parents suffer from low energy levels when they are having fun with the children. People want to join their kids but can’t do due to exhaustion. It is a serious situation and can only be controlled with the help of exercises. Parents on their part must eat good food that will help to keep the body and mind healthy to a great extent.  Brisk walking for about 15 minutes would go a long way in delivering exemplary results to the parents. If the kids are old, you can arrange bike riding through the rugged terrain to provide them new experience as well as adventures. Furthermore, parents can also inculcate an interest in creating music.

In a nutshell, it can be said that if parents take a little time out from their daily routine, they can play a stellar role in bringing smiles on the cute faces of the kids.

 

…..When a woman becomes a mother, it’s time that she cares about her health along with the baby to become a successful parent. It has been noticed by the experts that females do not take care of the symptoms and shower 100% of attention on the toddler. It can result in the occurrence of life-threatening diseases. Therefore symptoms should not be ignored, and mothers must contact doctors immediately. There are numerous Health tips for young mothers to stay healthy and live a longer life

To start with, one should give top priority to one’s body while doing exercising or socializing. If the mother is physically healthy and mentally sound, only then she would be taking good care of her family members. Parents have enormous responsibilities on their shoulders as they have to manage home as well as kids. Therefore, mother should be vigilant and active about her health. It is a well-known fact that regular exercises would go a long way to enhancing the fitness level of a person. Moreover, regular workout goes a long way in decreasing cholesterol level in the blood.  Instead of setting lofty goals, try to create small milestones while selecting a fitness schedule. For instance, walking in the park for one hour can do a whirl of suitable to the physical health. Multi-tasking is the essence of life especially when you have become a mother. Therefore, it is important to do exercise while the kid is at school or doing his or her homework.  Health tips for new mothers include half an hour walk on the that helps to enhance the blood circulation in the body and increase body metabolism. Food is a crucial aspect of the fitness, but majority of mothers do not care about it eating a lot or too less. According to the experts balanced diet is essential to maintain a balance between proteins, carbohydrates, vitamins and essential minerals.  A mother should never consume food left over from a kid’s plate because it might result in a sharp increase in weight. Missing breakfast is a common phenomenon for the mothers, especially when they are preparing breakfast or packing the lunch boxes. To avoid such situations make sure that you sit for half an hour and have a wholesome breakfast to gain energy as well as valuable nutrients. If an individual does not have enough time, it is important to pack the breakfast and go to work. There are situations when mothers are not able to consume proper food while feeding the kids. It can be a tedious task if the child is fussy about the food. As per the advice of the experts, one should have dinner before dealing with the appetite of the kids. You will find better ways of handling the toddler when the tummy is full. As soon as the kid is born, mothers are buried under the avalanche of responsibilities. They have to take care of big and small needs of the child along with managing the household. As a result, majority of girls tend to sleep very little during the night. Poor sleep can result in apnea and lots of other problems in the long run. If an activity is creating impediments in sleeping peacefully, one should eliminate it from the schedule and sleep for 8 hours. Well deserved rest will energize the body and keep the mothers focused to complete daily household chores. It is a well-known fact that stress creates lots of problems for health from long term perspective. In order to combat the problem, mother should lower their expectations with reference to their kids. Every child is special with specific abilities; therefore imposing unrealistic expectation could be detrimental to the kid as well as mother. Moms must avoid comparing their child with others because it might lead to frustration and deterioration in health. The kid may have some qualities that the other child does not possess.  It is said that health is wealth; therefore the triggers should be eliminated to lead a happy and long life. Some mothers are bogged down by the guilt feeling with reference to certain activities that they might have done in a better way. It is futile to harp on the past but look to the future with positivity and shower the child with continuous love. To become a healthy woman share your feeling with husband, mother or relatives. In hindsight, if you are not able to manage the kids, asking help from the family members will help to redistribute the workload in an effective manner. Majority of women want to do everything perfectly however they are not able to manage things properly because they are human beings not super females. Therefore, take it easy, relax and spend stress-free time with the kids. It can have a positive bearing on life and provide strength to tackle problems in a better manner. Sometimes being mother round the clock could be stressful, hence make sure to take a break and spend the day out with friends away from the pressure cooker environment of the home. A gossip session or shopping could help in a reduction of stress to a great extent because it is a welcome distraction. When you are tired, it is essential to visit a spa or salon to enjoy the moment in an impeccable style and get long-awaited relaxation away from the hustle and bustle of the family and city. Becoming mother is an exciting event however new moms are often nervous due to the sudden changes in body and accompanying health issues.  Do not become judgmental of yourself by thinking that the way you are bringing up a child is in any way inferior to the neighbors. It will help you to remove unnecessary worries that can spoil the mood as well as health. A newborn grows quickly; hence you do not need lots of kids wear because the toddler might not fit the required size. It is extremely necessary for the mother to stay calm, or it might have a\negative impact on the newborn. Husband should help the mother to raise the kids in a proper manner, and it will have a positive impact on the health. Distribution of responsibilities helps to achieve the stated objectives in life that also includes child upbringing. Babies do not sleep at night due to various factors; therefore it is important to ensure that a routine is set up in advance so that health of the toddler and mother is not affected. It is a well-known fact that pools have crèche facilities, therefore swimming can be a wonderful option for you. Mothers can keep their kids in the crèche and enjoy the water exercise to keep fit. Pregnancy can cause lots of deposition of cholesterol. Hence, it is important to join a gym and eliminate obesity within a quick time frame. Not only exercise but a healthy diet should be consumed to ensure that while breastfeeding all the possible nutrients are supplied to the kids. For instance, vegetable soup could be an ideal choice for the mothers as it is a rich source of protein and as well as carbohydrates. Similarly, toast with bacon eggs, baked beans, hummus, and tuna sandwiches would go a long way in enhancing the level of nutrition in the blood stream. In order to ward of depression, new moms should socialize and join a babysitter circle to share information in an exemplary manner. You can help other moms by taking care of their children, and they might return the favor if you are hard pressed for time to attend the needs of your kid. Some mothers tend to put the toddler care on a high priority list forgetting that they should spend their time with hubbies. Therefore, once in a while you can keep the baby under the supervision of the sitter and go for dinner with the husband to spend some quality time. If you are a new mom, it’s time to indulge in exercises and devise a fitness schedule accordingly. To make the process easy and hassle free, hiring a trainer can be the best option as a person can prescribe fitness solutions based on the individual requirements. Moreover cardiovascular exercises such as walking, swimming or cycling could help to reduce excessive cholesterol in the body. Another alternative option to Gym is to join the fitness classes especially for moms. It is a perfect platform to indulge in exercises under the supervision of qualified trainers who will suggest certain activities that will help you to accomplish the daily task with exemplary accuracy. In modern age wives and husbands have their professional lives and it becomes quite tough for the working moms to take care of the kids. To start with, they need to spend time on themselves to feel happy. A contented mother is good news for the house and the family members. If the working mom has a bad day at office, she can ask the kid or a husband to hug her in order to release tension and frustration. Rather than treating family as a liability, you can regard it as a support structure while taking care of a toddler. In extreme cases where you are forced to work long hours, it is always better to hire a babysitter for the kids. Mothers can breathe easy and relax because they know that the beloved kids are in capable hands and will enjoy the attention as well as care. Many people think that parenting is a natural process however it is not so and requires attention from mother and father on an equal level. For a busy mom, it is important to schedule the activities in a proper manner or else there can be lots of problems with regards to work and life balance. If the blood pressure is rising due to a frenzy at home, it’s time to find a solitary area and relax for a while. It is also important to have a sound sleep because it helps in increasing the concentration level. Health tips for new mothers also incorporate activities that help to keep the sugar level of the Body under control.  Regular small snacks could be handy for you as it releases the energy at a slow speed. One of the most important combinations could be a diet with carbohydrates and protein.  The latter is known to inhibit the effects of the former, thereby saving the body from sugar and obesity. Majority of mothers tend to discharge their duties towards the kids, therefore sometimes the tension can arise if the toddler is trying to ignore the commands. You can try a new method to engage with the child, and it comprises of indulging in playful pranks with the newborn. Laughter of the young one would reverberate in the atmosphere and might make you forget about the hardship and tensions of life. While taking care of a toddler, make sure that you are keeping the baby room clean of all the germs since they can cause infections due to fragile immune system. Hands must always be scrubbed with the help of soap and hot water to eliminate the virus and bacteria. Mother and would be moms should try hard not to get affected by the cold and flu. To accomplish the task, one must do vigorous exercise for about 30 minutes since it helps to inhibit the growth of respiratory problems. Moms leading a sedentary lifestyle are bound to suffer from different diseases that can often impact their capacity to raise kids efficiently. Abs exercises are crucial to reduce the size of the tummy after childbirth. Moreover, it should be supplemented with a healthy diet to deliver exceptional results.

At the end of the write up one can conclude that following the above-mentioned health tips it is possible to make the family happy, hale and hearty.

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